How is Karate good for you?
It enhances the body by improving cardiovascular heath, flexibility, strength, balance and stamina.
Shotokan Karate is a method of self-defense, improving your speed, reactions, and awareness.
Through a sense of achievement and accomplishments, Karate improves self-confidence.
Karate etiquette gives you self-discipline through Respect and Honesty.
Through practicing safely, Karate encourages self-control in terms of movements and keeping calm under pressure.
Karate fosters a good mental attitude, promoting concentration, focus, self-motivation and a strive for knowledge.